| Location: Fort Benning,GA,USA Member Since: May 12, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles Short-Term Running Goals: Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week Long-Term Running Goals: Finish a marathon sub 3:00:00 Personal: A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback! Favorite Blogs: |
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| Altra Zero Drop Instinct 1.5 Miles: 28.83 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 180.00 | Calories: 2936.00 | |
| | Ran out on the river trail today. I couldn't get the GPS started until the first mile so I am not sure what my 1st mile split was. I assume it was right about 8:00, maybe a bit under.
8:08 (2nd mile) 8:23 8:14 = 8:15 average at 166 average BPM
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| Altra Zero Drop Instinct 1.5 Miles: 4.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 180.00 | Calories: 596.00 |
| | Comments(1) |
| | Great treadmill run today. I felt REALLY good. I'm not sure exactly what that was from. Maybe sleeping more last night, having a good pasta and chicken meal yesterday, or taking the weekend off. Probably a mixture of all of them I imagine.
I ran at a 8:27 pace for the most part for the whole distance and my Garmin Forerunner said I averaged a 152 BPM. That is very encouraging!
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| Altra Zero Drop Instinct 1.5 Miles: 4.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 180.00 | Calories: 646.00 |
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| | Kind of a random running day today. I did .5 mile on a track, then went to the gym and ran on the treadmill almost 2 miles, then the power went out and the treadmill stopped. It must have been a glitch because the power turned right back on, but I had to start the run over and finished with that slight break.
Hit the gym in the PM for chest day. My shoulder is not 100% and it is killing me only being able to bench press 100lbs... oh well. Slowly but surely when recovering from a surgery right?!
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| Altra Zero Drop Instinct 1.5 Miles: 4.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 180.00 | Calories: 0.00 |
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| | Played about 60 minutes of basketball today. I didn't want to chance reagrivating any injury by running.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | A great run today. It was nice and cool, probably the last one of the spring/summer for us down here in Georgia. I ran good today around a .5 mile dirt track. I ended up running faster than I normally do, but I was okay with that. I hit the last .25 fairly quickly. I picked it up, not a dead sprint, but wanted to hit it harder.
7:56 7:52 7:52 7:42 (1:40 .25 mile) = 7:47 AP at an average of 169 BPM.
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| Altra Zero Drop Instinct 1.5 Miles: 4.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 180.00 | Calories: 624.00 |
| | Add Comment |
| | Went much slower today. Used the same track, just a slower pace. My legs were kind of sore from lifting yesterday and probably for running sub 8:00.
8:49 8:29 8:23 8:22 = 8:30AP at an average of 167 BPM.
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| Altra Zero Drop Instinct 1.5 Miles: 4.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 180.00 | Calories: 617.00 |
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| | Legs are feeling a bit sore/possibly injured so did a little run with the PVTs today. It was their first run of the cycle, so it was short and fairly slow. I bet we ran between a 8:30-8:45.
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| Altra Zero Drop Instinct 1.5 Miles: 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 180.00 | Calories: 0.00 |
| | Comments(1) |
| | Starting to feel a bit weak and maybe some over-training. I think I am going to cool it for the rest of the week and see how I'm feeling come next week.
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| Altra Zero Drop Instinct 1.5 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 180.00 | Calories: 0.00 |
| | Add Comment |
| | Good run today. I felt pretty good, I think the rest from last week was a good decision. My ankle is feeling just fine and I felt really good running today. I did a warm up mile and then ran a PT test with the PVTs today. I think our fastest guy did a 11:33 which was moving. I started as the last man began, and by the time I got to the mile mark there were only about 25 guys ahead of me...and that was a fairly slow mile... These kids need some work!
7:47 (this was really a warm up, but felt good) 6:43(uphill on the first half mile or so) 7:41 (ran slower on the way back with some of the weak PVTs to motivate them)
= 7:25AP at 168ave BPM
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| Altra Zero Drop Instinct 1.5 Miles: 3.18 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 180.00 | Calories: 453.00 |
| | Comments(3) |
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| Altra Zero Drop Instinct 1.5 Miles: 28.83 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 180.00 | Calories: 2936.00 | |
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