A great run today. It was nice and cool, probably the last one of the spring/summer for us down here in Georgia. I ran good today around a .5 mile dirt track. I ended up running faster than I normally do, but I was okay with that. I hit the last .25 fairly quickly. I picked it up, not a dead sprint, but wanted to hit it harder.
7:56 7:52 7:52 7:42 (1:40 .25 mile) = 7:47 AP at an average of 169 BPM.
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