Fast Running Soldier

Week starting Apr 20, 2014

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Totals
Total Distance
18.00
Altra Zero Drop Instinct 1.5 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 180.00Calories: 2911.00
Mon, Apr 21, 2014
Total Distance
3.50

Nice treadmill run. Roughly ran my miles in:  8:29   8:14  and 7:59 for the last 1.5 miles

Altra Zero Drop Instinct 1.5 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 180.00Calories: 563.00
Add Comment
Tue, Apr 22, 2014
Total Distance
3.50

Ran on the treadmill again. Miles as follows: 8:29   8:14   8:00 and 7:47 for .5 mile

 

 My average BPM was 156. That seems a bit lower than it should be about 7-10BPM. Not sure if it wasn't reading accurately or if I have really improved that much in a few days of consistent running.

Altra Zero Drop Instinct 1.5 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 180.00Calories: 562.00
Comments(5)
Wed, Apr 23, 2014
Total Distance
3.50

Today felt really good. Running about the same times, from 8:30 to about 7:47.

Average BPM today = 162

Altra Zero Drop Instinct 1.5 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 180.00Calories: 563.00
Add Comment
Thu, Apr 24, 2014
Total Distance
3.50

Pretty much a mirror image of the rest of this week. I didn't feel as good today, didn't sleep very well last night.

Average BPM = 161

Altra Zero Drop Instinct 1.5 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 180.00Calories: 563.00
Add Comment
Fri, Apr 25, 2014
Total Distance
4.00

Tried to jump up a little in mileage today. Hit 4 and probably averaged around an 8:20 overall.

Average BPM = 160

Altra Zero Drop Instinct 1.5 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 180.00Calories: 660.00
Add Comment
Totals
Total Distance
18.00
Altra Zero Drop Instinct 1.5 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 180.00Calories: 2911.00
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