Fast Running Soldier

Week starting Apr 18, 2010

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Totals
Total Distance
18.02
Asics GT-2140 Miles: 18.02
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1650.00
Mon, Apr 19, 2010
Total Distance
5.60

My first run in Italy. I went out with another LT I met here. We had a good run, I felt a little sluggish, but that should be normal. Hopefully we'll get another run in tomorrow too!

Asics GT-2140 Miles: 5.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, Apr 21, 2010
Total Distance
6.01

Another nice run today. We went into the downtown area of Vicenza and ran up the main little mountain here, Monte Berico. Good run, a little slow though. We averaged about a 8:00 pace.

  7:56   7:46  8:37   8:37   7:55   7:27 

Asics GT-2140 Miles: 6.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 797.00
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Fri, Apr 23, 2010
Total Distance
6.41

  Another good run down near the center. We were going to run up this crazy hill, but got a little lost and by the time we found the base of it it would have ended up being a 9 mile run or so and we had to get back for some appointments to finish inprocessing. It was a little longer today and the average pace was slightly better, a 7:52. We picked it up the last mile coming home, somewhere in the low 6s.

8:25   8:00   8:26   8:14   7:43   7:04  

Asics GT-2140 Miles: 6.41
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 853.00
Comments(1)
Totals
Total Distance
18.02
Asics GT-2140 Miles: 18.02
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1650.00
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