Fast Running Soldier

Week starting Apr 13, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesColby Park's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Totals
Total Distance
12.40
Altra Zero Drop Instinct 1.5 Miles: 12.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 180.25Calories: 926.00
Mon, Apr 14, 2014
Total Distance
3.10

Nice run this morning. The weather is turning warmer...this morning may have been one of the last "comfortable" morning runs of the spring/summer/fall down here. The rest of the time is going to be sweltering heat and humidity! I felt good though. Didn't try to push it. Both my shoulder and leg are feeling great as  I am running.

8:03   8:10   7:57 = 8:03AP at 168 avg BPM

Altra Zero Drop Instinct 1.5 Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 181.00Calories: 445.00
Comments(2)
Tue, Apr 15, 2014
Total Distance
3.10

Nice treadmill run today. Trying to hit about a 5k each time I run. I got progressively faster.

8:19   8:06  8:00  = 8:08AP at 162 Avg BPM

Altra Zero Drop Instinct 1.5 Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 180.00Calories: 481.00
Add Comment
Wed, Apr 16, 2014
Total Distance
3.10

Good run today. Got progressively faster starting at 8:30 and finishing around 8:00

Altra Zero Drop Instinct 1.5 Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 180.00Calories: 0.00
Add Comment
Fri, Apr 18, 2014
Total Distance
3.10

Getting after it on the treadmills again. I need to loose about 15 llbs to be at a decent running weight... Not really a good dieter.

Altra Zero Drop Instinct 1.5 Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 180.00Calories: 0.00
Add Comment
Totals
Total Distance
12.40
Altra Zero Drop Instinct 1.5 Miles: 12.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 180.25Calories: 926.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: