Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles
Short-Term Running Goals:
Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week
Long-Term Running Goals:
Finish a marathon sub 3:00:00
Personal:
A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!
I felt a bad today, as I felt good last Monday. Running once a week doesn't help, but my running partner is back at work. Things should start getting more consistent.
9:03 8:43 8:36 = 8:46AP at 167 Average BPM
Altra Zero Drop Instinct 1.5 Miles: 3.15
Night Sleep Time: 7.40
Nap Time: 0.00
Total Sleep Time: 7.40
Weight: 186.00
Calories: 457.00
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