Wow did this run hurt! I got into the gym for the first time last week and on Friday lifted legs. I probably haven't lifted in 6 months due to time and my shoulder injury/surgery. I think I can start doing some light stuff now. Anyway, I back squatted only 135lbs and then front squatted 95lbs and I am SO sore!
Needless to say, it made running this morning a bit more difficutl than it already is! I was actually pretty happy with my times per mile. I know I can be running about 30 sec/mile faster and still feel okay, but I am still getting back into it. Better safe than sorry!
8:02 7:52 8:00 7:52 = 7:57AP at 169 Avg BPM
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