PT test today with the PVTs, it was not good. I think I had 15 or more than ran slower than 20min TWO MILE! Ridiculous.
I did a warm up mile, then ran the first mile pretty quickly. Waited for the slower guys and ran back trying to motivate them.
7:51 6:50 7:44 = 7:29 AP at 174 BPM
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