Great run this afternoon. The cold front is supposed to stay for another week or so. It is going to be unusually cold for Georgia, but great for people who enjoy running outside! Today was a slow day (as are all my runs nowadays...) due in part to the many hills around our neighborhood and also my fitness level. I could probably drop a few pounds to make the running easier, but I don't think I can keep myself out of the gym lifting. I enjoy it too much. So for now, I am okay with things, but would like to be feel comfortable running at a 7:30 pace for 6+ miles.
8:40 8:29 8:16 = 8:25AP at 151 average BPM
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