Decent run today. Not as far as I would have liked, but that is what the trainees were able to do. We did 12.5 minutes out and back and hit just about 1.5 miles in that time. Our running route is VERY hilly, so averaging around an 8:00 pace with these guys is actually fairly good.
At one point we got down to a 5:42 pace, probably down a hill.
8:15 9:12 (a turnaround) 7:21 = 8:25 AP at 166BPM
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