Fast Running Soldier

May 18, 2024

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Fri, Feb 28, 2014
Total Distance
4.14

Another run by PLTs today. I'm giving the DS three days a week to get after PT how they want to. Fridays are the only run days they get. Not bad today though, just have to run slower. I end up running back and forth a lot, so I don't get a good pace in, but right now that is fine with my "behind the knee" thing still nagging. It has been feeling much better though. Our Athletic Trainers thought it was probably a pulled hamstring muscle. That would make sense why it is taking so long to get better. I've been heating it and icing it a lot lately.

I ended up running up and down a decent sized hill about 5 times during the run, that got my heart rate going. Otherwise my Average Pace was a meager 9:51. Going up the hill I was averaging about a 8:05.

Averaged 155 BPM.

Altra Zero Drop Instinct 1.5 Miles: 4.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 180.00Calories: 583.00
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