Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles
Short-Term Running Goals:
Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week
Long-Term Running Goals:
Finish a marathon sub 3:00:00
Personal:
A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!
A good run today. Ran with a buddy who ran the Soldier's Marathon here at Fort Benning on Saturday with a 3:25. He was a bit sore, but that was good for me who is VERY out of shape right now.
8:42 8:05 8:16
Altra Zero Drop Instinct 1.5 Miles: 3.39
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 185.00
Calories: 485.00
Comments
From Burt on Mon, Nov 10, 2014 at 07:48:49 from 174.17.82.224
I'm out of shape, too. I can't even think about sub 9 miles right now. Good job!
From Colby Park on Mon, Nov 10, 2014 at 07:54:39 from 75.137.28.150
Lol, thanks Burt. I'll hopefully get into a better running routine now that the winter months are upon us.
From Rob Murphy on Mon, Nov 10, 2014 at 08:35:08 from 163.248.33.220
You're up to 147 miles for the year!
From Colby Park on Wed, Nov 12, 2014 at 07:09:45 from 140.153.173.93
Thanks Rob, lol! I have definitely not added all my runs to this. I go in spurts unfortunately now... But i have some good running buddies now, so I should start getting back where I would like to be.
From Rob Murphy on Wed, Nov 12, 2014 at 08:45:47 from 163.248.33.220
Good to hear Colby. Belated Veterans Day well wishes.
From Colby Park on Wed, Nov 12, 2014 at 08:54:37 from 140.153.173.93
Thanks Rob, you too!
So I am in the process of transitioning out of the Army now, so I will probably need to change my account name, haha. Hope things are going well at Alta. How is the team looking? Hopefully Corner Canyon hasn't stolen too many of your runners this year.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
