A decent run today after yesterday. I went a bit quicker today as we did an APFT for the trainees that did not pass our last test. I ran the first mile quick. The fastest I have purposefully run in 5-6 weeks since my shoulder surgery. That mile hurt the lungs, but I think I could have probably kept up at least another .5 mile at that pace. But not much more. Everything is feeling fine though, the rest of the body is great! The second mile I ran with some of the slower guys to try and motivate them to a passing score, but we still had a couple finish above the 18:00 mark...
6:52 8:12 = 7:33 AP at 167BPM
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