Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles
Short-Term Running Goals:
Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week
Long-Term Running Goals:
Finish a marathon sub 3:00:00
Personal:
A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!
Haven't been feeling very motivated lately. However I have started taking a new supplement before working out. Richard Gaspiri's SuperPump 250. Wow, that gives you the energy to workout and focus. Good stuff!
Felt good today. It was a faster run. I ran the first two miles in about a 7:40 pace and then finished the last three miles at a 6:58 pace. I was happy to run 3 miles in under 21:00. It wasn't easy because I had the treadmill on a hill workout (the easiest setting...but still). Making progress though!
