| Location: Fort Benning,GA,USA Member Since: May 12, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles Short-Term Running Goals: Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week Long-Term Running Goals: Finish a marathon sub 3:00:00 Personal: A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback! Favorite Blogs: |
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| Saucony Grid Fastwitch 4 Miles: 26.99 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 | Calories: 3594.00 | |
| | A good run today after the weekend. Today is a day off for us. I took some days off last week for 1) an Airborne operation on Thursday, 2 jumps! and 2) starting to feel some pain in my lower shins/high ankles. Today felt much better. I ran at just under an 8:00 pace. |
| Saucony Grid Fastwitch 4 Miles: 4.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 | Calories: 532.00 |
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Today was a good run with a friend from church. We may make Tuesday morning our Elder's Quorum runs! Haha, he is starting to get back into distance as well, so we may start running together.
8:50 8:22 8:20 8:03 and 4:02 for .5 mile. = 8:19 AP |
| Saucony Grid Fastwitch 4 Miles: 4.87 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 656.00 |
| | Comments(3) |
| | A good run today. I wanted to run it a little shorter than I have the last couple of days to make sure I am not pushing it to much. My leg is feeling okay, not 100% better, but no pain. Hopefully it holds up. |
| Saucony Grid Fastwitch 4 Miles: 3.77 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 509.00 |
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Today was another easy run. Ran with my headquarters guys then came back and did 50-40-30-20-10 pyramids of pushups, then did my little "Ab 300".
8:40 8:43 8:11 and 3:57 for .5mile = 8:24 AP |
| Saucony Grid Fastwitch 4 Miles: 3.66 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 491.00 |
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| | Today was a great run with the platoon. Took them 2.75 miles to the base of Mount Berico and then did hill repeats ranging from 150m to probably 450m. It broke off a lot of my out shape soldiers. I was feeling it too since I haven't done repeats/hills in such a long time. Also, this is the longest run I have done in months...I felt fairly strong though. And my hill sprints were better than I would have thought. We did a sprint at the end to finish the run. |
| Saucony Grid Fastwitch 4 Miles: 6.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 876.00 |
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| | Alright, 6 days of running and over 20 miles. That is a something I haven't done in a while. I didn't have my watch with me today so I used gmap-pedometer.com and got my info from that. It obviously isn't as accurate, but I am pretty sure it is close. My legs are feeling pretty dead from yesterday, but I am fine with that. I am just glad I was able to run as many miles as I did this week. |
| Saucony Grid Fastwitch 4 Miles: 4.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 530.00 |
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| Saucony Grid Fastwitch 4 Miles: 26.99 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 | Calories: 3594.00 | |
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